Baked Milk Fish

Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.

Original recipe makes 4 servings

Ingredients

1 1/2 pounds cod fillets
1 1/2 cups 1% milk
1 onion, chopped
1 teaspoon lemon pepper
1 teaspoon dried parsley
salt to taste
1 tablespoon lemon juice

  • PREP

    10 mins

  • COOK

    15 mins

  • READY IN

    25 mins

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8×8 baking dish with cooking spray.
  2. Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
  3. Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

Nutrition

Calories: 189 kcal
Carbohydrates: 7.8 g
Cholesterol: 66 mg
Fat: 2 g
Fiber: 0.5 g
Protein: 33.3 g
Sodium: 263 mg

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