Creamy Yogurt Hummus

This version of the delicious, creamy Middle Eastern dip uses non-fat yogurt and is delicious with crackers, raw vegetables or toasted pita slices.

Original recipe makes 3 cups

Ingredients

1 (15.5 ounce) can garbanzo beans, drained
1 clove garlic, peeled
1 teaspoon salt
1/2 cup fresh lemon juice
2/3 cup plain non-fat yogurt

  • PREP

    5 mins

  • READY IN

    5 mins

Directions

  1. In a blender or food processor, blend garbanzo beans until smooth. Mix in garlic, salt, lemon juice and yogurt. Blend to desired consistency.

Nutrition

Calories: 26 kcal
Carbohydrates: 5.2 g
Cholesterol: < 1 mg
Fat: 0.2 g
Fiber: 0.8 g
Protein: 1.2 g
Sodium: 156 mg

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