Flax Seed Smoothie

A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.

Original recipe makes 1 smoothie

Ingredients

1/2 frozen banana, peeled and cut into chunks
1 cup frozen strawberries
2 tablespoons flax seed meal
1 cup low-fat vanilla soy milk

  • PREP

    5 mins

  • READY IN

    5 mins

Directions

  1. Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.

Nutrition

Calories: 273 kcal
Carbohydrates: 47.1 g
Cholesterol: 0 mg
Fat: 8.2 g
Fiber: 10.2 g
Protein: 7.8 g
Sodium: 121 mg

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