Hala kahiki is the Hawaiian word for pineapple. This is a seven-ingredient smoothie that is rich in vitamin C and other nutrients. Spinach gives it a beautiful green color yet it tastes tropically sweet. Great for breakfast or a mid-afternoon pick-me-up. Can adjust ice or water to achieve desired thickness of smoothie. I prefer mine not very thick.
Original recipe makes 2 servings
Ingredients
2 oranges, peeled
2 cups fresh spinach
1 cup water
1 cup chopped fresh pineapple
1 cup red seedless grapes
1 cup crushed ice
2 tablespoons ground flax seed
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PREP
10 mins
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READY IN
10 mins
Directions
- Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.
Nutrition
Calories: 142 kcal
Carbohydrates: 28.2 g
Cholesterol: 0 mg
Fat: 3.6 g
Fiber: 4.5 g
Protein: 3.1 g
Sodium: 35 mg
