Health Dynamics Rye Bread

This bread was suggested at a class I gave on making breads using whole grains. A woman in the class wanted to make some bread for her husband who was allergic to wheat. She called me the next day to report it was very good. I was so happy for them, because her husband hadn’t eaten bread in such a long time, and was so thankful.

Original recipe makes 1 – 1.5 pound loaf

Ingredients

2 eggs
3/4 cup warm water
2 tablespoons vegetable oil
2 tablespoons molasses
2 1/2 cups rye flour
1/4 cup cornstarch
2 teaspoons lecithin
1 1/4 teaspoons sea salt
3 teaspoons active dry yeast

  • PREP

    15 mins

  • COOK

    31 mins

  • READY IN

    46 mins

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Regular cycle and medium crust setting; press Start. While dough is mixing, check the consistency, it should be slightly sticky.

Nutrition

Calories: 136 kcal
Carbohydrates: 21.8 g
Cholesterol: 35 mg
Fat: 4.3 g
Fiber: 3.3 g
Protein: 3.4 g
Sodium: 198 mg

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