Healthy Multigrain Chia Waffles

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

Original recipe makes 8 servings

Ingredients

cooking spray
1 3/4 cups almond milk
1/2 cup unsweetened applesauce
1 egg, beaten
2 tablespoons chia seeds
1 teaspoon vanilla extract
1 1/4 cups whole wheat flour
1/2 cup rolled oats
1/4 cup flax seed meal
4 teaspoons baking powder
2 teaspoons white sugar, or more to taste
1/4 teaspoon salt

PREP

15 mins
COOK

20 mins
READY IN

35 mins

Directions

Preheat a waffle iron according to manufacturer’s instructions; spray the inside with cooking spray.
Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.