Herbed Feta Dip

This is a tasty, low-fat dip that is great with assorted veggies, crackers, and pita chips. I recommend letting it chill overnight to allow the flavors to develop.

Original recipe makes 8 servings


3/4 cup nonfat plain yogurt
1/2 cup crumbled feta cheese
1 (15 ounce) can cannellini beans, drained and rinsed
2 cloves garlic
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
1 teaspoon ground black pepper

  • PREP

    20 mins


    20 mins


  1. Place yogurt, feta, beans, garlic, and lemon juice in the bowl of your food processor and blend until smooth. Add parsley, dill, chives, mint, and pepper; pulse until they are well combined. Transfer dip to serving bowl and chill until ready to serve.


Calories: 81 kcal
Carbohydrates: 10.2 g
Cholesterol: 9 mg
Fat: 2.3 g
Fiber: 2.2 g
Protein: 4.8 g
Sodium: 233 mg