Kale Chips with Honey

Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish.

Original recipe makes 5 servings


2 bunches dino kale, cut into 2-inch pieces
1/4 cup olive oil
1 teaspoon sea salt
1/2 lemon, juiced
1 tablespoon honey

  • PREP

    20 mins

  • COOK

    8 hrs


    8 hrs 20 mins


  1. Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
  2. Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.


Calories: 186 kcal
Carbohydrates: 19.5 g
Cholesterol: 0 mg
Fat: 11.9 g
Fiber: 3.6 g
Protein: 5.2 g
Sodium: 478 mg