These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Original recipe makes 6 servings
1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Calories: 58 kcal
Carbohydrates: 7.6 g
Cholesterol: 0 mg
Fat: 2.8 g
Fiber: 1.5 g
Protein: 2.5 g
Sodium: 185 mg