Veggie Kale Chips

A great way to eat your vegetables and actually enjoy them. A great alternative to potato chips, veggie chips/straws, or popcorn. Sherry or apple cider vinegar can be used in place of the vinegar if desired.

Original recipe makes 6 servings


1 bunch kale, stems removed and leaves ripped into bite-size pieces
1 tablespoon olive oil, or more as needed
1 clove garlic, pressed
1 tablespoon vinegar
salt to taste

  • PREP

    10 mins

  • COOK

    20 mins


    30 mins


  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Place kale leaves in a large resealable bag. Mix olive oil and garlic together in a bowl; pour over kale. Seal and shake bag until kale leaves are evenly coated. Add vinegar to bag, reseal bag, and shake until coated. Spread leaves evenly onto a baking sheet.
  3. Bake in the preheated oven until crisp, 20 to 25 minutes. Season with salt.


Calories: 58 kcal
Carbohydrates: 7.6 g
Cholesterol: 0 mg
Fat: 2.8 g
Fiber: 1.5 g
Protein: 2.5 g
Sodium: 32 mg