Kale Chips in the Microwave

This is such a quick and easy way to enjoy a healthy snack.

Original recipe makes 4 servings


1 bunch flat-leaf kale – ribs trimmed away and discarded and leaves cut into 2-inch pieces
1 tablespoon olive oil, or to taste
sea salt to taste

  • PREP

    10 mins

  • COOK

    10 mins


    20 mins


  1. Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
  2. Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.


Calories: 86 kcal
Carbohydrates: 11.2 g
Cholesterol: 0 mg
Fat: 4.2 g
Fiber: 2.2 g
Protein: 3.7 g
Sodium: 128 mg