These are sauteed pork chops smothered in a tomato sauce with fresh onion and bell pepper. It’s a fairly quick and simple recipe. Try serving with rice.
Original recipe makes 4 servings
4 pork chops
1 onion, chopped
1 bell pepper – chopped, your color choice
1 (15 ounce) can tomato sauce
garlic powder to taste
salt and pepper to taste
- Heat enough oil to just cover the bottom of a large skillet over medium high heat. Dredge the pork chops in flour, add to pan and brown well on both sides. Remove chops and set aside.
- Add the onion and bell pepper and cook and stir for 5 minutes, or until almost tender. Return pork chops to skillet and pour in the tomato sauce. Allow the sauce to start bubbling and then reduce heat to low.
- Simmer for 30 minutes and season with garlic powder, salt and pepper to taste.
Calories: 143 kcal
Carbohydrates: 9.6 g
Cholesterol: 34 mg
Fat: 6.5 g
Fiber: 2.4 g
Protein: 12.3 g
Sodium: 573 mg