White Bean Dip

An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers

Original recipe makes 10 Servings


2 (15 ounce) cans cannellini beans, rinsed and drained
1/3 cup chopped fresh cilantro
3 cloves garlic, crushed or to taste
1/3 cup olive oil
1 1/2 lemons, juiced
salt and pepper to taste

  • PREP

    10 mins


    10 mins


  1. In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.


Calories: 133 kcal
Carbohydrates: 13.7 g
Cholesterol: 0 mg
Fat: 7.6 g
Fiber: 4.1 g
Protein: 3.5 g
Sodium: 176 mg