Whole Wheat Apple Muffins

          

A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.

Original recipe makes 12 muffins

Ingredients

2 cups whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
3/4 cup nonfat milk
2 egg whites
1/4 cup vegetable oil
1/4 cup honey
1 cup chopped apples

  • PREP

    15 mins

  • COOK

    20 mins

  • READY IN

    35 mins

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
  2. Lightly beat egg whites.
  3. In a separate bowl mix dry ingredients thoroughly.
  4. In a separate bowl, mix remaining ingredients. Gently fold in egg white. Add to the dry ingredients. Stir until barely moistened. Batter will be lumpy.
  5. Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.

Nutrition

Calories: 144 kcal
Carbohydrates: 23 g
Cholesterol: < 1 mg
Fat: 5 g
Fiber: 2.8 g
Protein: 3.9 g
Sodium: 236 mg

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