Amazing No Cook Spinach Artichoke Dip

This dip was the result of endless combinations to try to come up with some dip that I didn’t have to cook for work. Serve immediately or it is even better if you leave it in the refrigerator overnight. Store in nonmetallic air-tight container. The only kitchen utensil you need is a food processor. Best with pita chips, crostini, or some kind of chip with less salt.

Original recipe makes 32 servings


1 sweet onion, cut into quarters
8 cloves garlic, or more to taste
1 (14 ounce) can artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (8 ounce) package shredded Parmesan cheese
1 (.4 ounce) packet dry vegetable soup mix (such as Knorr®)
1 (8 ounce) package reduced-fat cream cheese, softened
1 cup reduced-fat mayonnaise
1 (8 ounce) container reduced-fat sour cream

  • PREP

    20 mins


    20 mins


  1. Blend onion and garlic in a food processor until finely chopped. Add artichoke hearts; process until chopped. Add spinach, Parmesan cheese, and vegetable soup mix; process until well incorporated. Transfer mixture to a nonmetallic bowl.
  2. Blend cream cheese, mayonnaise, and sour cream in the food processor until smooth; stir into artichoke mixture.


Calories: 92 kcal
Carbohydrates: 3.8 g
Cholesterol: 16 mg
Fat: 6.7 g
Fiber: 0.6 g
Protein: 4.5 g
Sodium: 249 mg