Italian Hummus

Serve warm or cold with pita as a party appetizer, or put on French bread and run under the toaster oven for a great snack or light lunch.

Original recipe makes 12 servings


1 cup non-fat cottage cheese
1 (15.5 ounce) can cannellini beans, drained
1 bunch fresh basil, chopped
1 pint grape tomatoes, coarsely chopped
1 clove garlic, minced
salt and pepper to taste

  • PREP

    10 mins


    10 mins


  1. In a blender or food processor, blend the cottage cheese, beans, basil, tomatoes, garlic, salt, and pepper until smooth.


Calories: 59 kcal
Carbohydrates: 9.3 g
Cholesterol: < 1 mg
Fat: 0.3 g
Fiber: 2.1 g
Protein: 5.2 g
Sodium: 6 mg