Pineapple Salsa


A fruit and vegetable salsa! Serve over chicken, fish, or pork, or as a side dish.

Original recipe makes 8 servings


1 cup finely chopped fresh pineapple
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1 cup frozen corn kernels, thawed
1 (15 ounce) can black beans, drained and rinsed
1/4 cup chopped onions
2 green chile peppers, chopped
1/4 cup orange juice
1/4 cup chopped fresh cilantro
1/2 teaspoon ground cumin
salt and pepper to taste

  • PREP

    20 mins


    20 mins


  1. In a large bowl, toss together pineapple, red bell pepper, green bell pepper, corn, black beans, onions, green chile peppers, orange juice, and cilantro. Season with cumin, salt, and pepper. Cover, and chill in the refrigerator until serving.


Calories: 92 kcal
Carbohydrates: 19.3 g
Cholesterol: 0 mg
Fat: 0.5 g
Fiber: 5.1 g
Protein: 4.5 g
Sodium: 256 mg