Vegetable Cutlets

These easy vegetarian patties are great for a snack or as an appetizer. Serve with ketchup or Indian style mint chutney on the side. You can also add cauliflower or corn if you choose.

Original recipe makes 6 servings

Ingredients

2 large potatoes, peeled and diced
1 carrot, peeled and diced
1/2 cup fresh green beans, trimmed and snapped
1/4 cup frozen green peas
1 egg
1 1/2 cups bread crumbs
1/2 teaspoon garam masala
1/4 teaspoon cayenne pepper
salt to taste
1/4 cup vegetable oil for frying

  • PREP

    15 mins

  • COOK

    35 mins

  • READY IN

    50 mins

Directions

  1. Place the potatoes, carrot, green beans, and peas in a pot with enough water to cover. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until potatoes are tender. Drain vegetables, transfer to a bowl, and mash with a potato masher, leaving a few small chunks.
  2. Mix the egg, 3/4 cup bread crumbs, garam masala, cayenne pepper, and salt into the bowl with the mashed vegetables. Form the mixture into small patties about 1/2 inch thick. Dredge the patties in the remaining bread crumbs to coat.
  3. Heat the oil in a large skillet over medium heat, and fry the coated patties until golden brown. Drain on paper towels.

Nutrition

Calories: 234 kcal
Carbohydrates: 43.6 g
Cholesterol: 35 mg
Fat: 3.4 g
Fiber: 4.9 g
Protein: 7.7 g
Sodium: 296 mg